Gail’s Recipe Book
Mango Mama Salad (with creamy cilantro dressing!)
5 servings
分量10 minutes
調理時間13 minutes
総時間材料
2 cups kale (chopped)
2 cups mango (cubed)
1 cup avocado (diced)
2 cups cucumber (diced)
1/2 cup red onion (diced)
1 cup bell pepper (diced)
1 cup corn
1/2 cup cashews (raw)
1/3 cup avocado oil
1 head cilantro
1/4 cup lime juice
3 tbsp water
1 tsp salt
1 tsp garlic
手順
chop and dice
Chop and dice all vegetables and mango.
steam
Use frozen or fresh corn and steam in microwave for 3 minutes.
add
Add all vegetables and mango into a large salad bowl.
Dressing
blend
Blend all dressing ingredients in high-speed blender until smooth.
pour and toss
Pour over salad, toss and enjoy!
栄養
サービングサイズ
1 g
カロリー
344 kcal
脂肪総量
26 g
飽和脂肪
3 g
不飽和脂肪
20 g
トランス脂肪
-
コレステロール
-
ナトリウム
478 mg
炭水化物総量
29 g
食物繊維
6 g
糖質総量
14 g
タンパク質
6 g
5 servings
分量10 minutes
調理時間13 minutes
総時間