Fothergill Meals
Pulehu Chicken
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分量15 minutes
調理時間2 hours 15 minutes
総時間材料
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
手順
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
栄養
サービングサイズ
1
カロリー
565
脂肪総量
38 g
飽和脂肪
10 g
不飽和脂肪
28 g
トランス脂肪
0 g
コレステロール
290 mg
ナトリウム
1365 mg
炭水化物総量
4 g
食物繊維
1 g
糖質総量
0 g
タンパク質
55 g
-
分量15 minutes
調理時間2 hours 15 minutes
総時間