Chicken Fajitas

• 分量: 6 servings
• 調理時間: 40 minutes
• 総時間: 1 hour

材料

1 (8-ounce) can crushed pineapple

½ teaspoon lime zest

¼ cup fresh lime juice (from of 2 limes)

3 garlic cloves, minced

3 tablespoons unfiltered apple cider vinegar

1 teaspoon chili powder

1 teaspoon cumin

½ teaspoon kosher salt

½ jalapeño, seeded and minced

2 tablespoons Worcestershire sauce

2 tablespoons fresh cilantro leaves

1 small red onion, thinly sliced

2 pounds boneless, skinless chicken breasts, pounded thin and cut into 1-inch strips

4 tablespoons vegetable oil

1 green bell pepper, thinly sliced

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

12 (6-inch) corn or flour tortillas, warmed (optional)

Lime wedges

Fresh cilantro leaves

Avocado, sliced

Queso fresco or cotija cheese, crumbled

手順

Marinade the chicken

In a medium bowl, mix together the pineapple, lime zest, lime juice, garlic, vinegar, chili powder, cumin, salt, jalapeño, Worcestershire, cilantro, and ¼ of the sliced onion. Add the chicken and turn to coat. Marinate the chicken for 30 minutes at room temperature or up to 4 hours covered in the refrigerator.

Cook the chicken

Heat 2 tablespoons of the oil in a large cast-iron skillet over medium-high heat. Once the oil is glistening, working in batches, add the chicken in a single layer and cook, stirring occasionally, until cooked through, 15 minutes. Transfer the chicken to a plate.

Cook the vegetables

Add the remaining 2 tablespoons of oil to the pan and increase the heat to high. Once the oil is smoking, add the bell peppers and remaining onion until browned and tender, 5 minutes. Return the chicken to the skillet and toss to combine.

Serve the fajitas

Serve the fajita filling in the tortillas with lime wedges, cilantro, avocado, and queso fresco if desired.

栄養

• カロリー: 422
• 脂肪総量: 14 g
• 飽和脂肪: 3 g
• コレステロール: 88 mg
• ナトリウム: 650 mg
• 炭水化物総量: 31 g
• 食物繊維: 2 g
• 糖質総量: 7 g
• タンパク質: 51 g