Chicken Fajitas
6 servings
分量40 minutes
調理時間1 hour
総時間材料
1 (8-ounce) can crushed pineapple
½ teaspoon lime zest
¼ cup fresh lime juice (from of 2 limes)
3 garlic cloves, minced
3 tablespoons unfiltered apple cider vinegar
1 teaspoon chili powder
1 teaspoon cumin
½ teaspoon kosher salt
½ jalapeño, seeded and minced
2 tablespoons Worcestershire sauce
2 tablespoons fresh cilantro leaves
1 small red onion, thinly sliced
2 pounds boneless, skinless chicken breasts, pounded thin and cut into 1-inch strips
4 tablespoons vegetable oil
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
12 (6-inch) corn or flour tortillas, warmed (optional)
Lime wedges
Fresh cilantro leaves
Avocado, sliced
Queso fresco or cotija cheese, crumbled
手順
Marinade the chicken
In a medium bowl, mix together the pineapple, lime zest, lime juice, garlic, vinegar, chili powder, cumin, salt, jalapeño, Worcestershire, cilantro, and ¼ of the sliced onion. Add the chicken and turn to coat. Marinate the chicken for 30 minutes at room temperature or up to 4 hours covered in the refrigerator.
Cook the chicken
Heat 2 tablespoons of the oil in a large cast-iron skillet over medium-high heat. Once the oil is glistening, working in batches, add the chicken in a single layer and cook, stirring occasionally, until cooked through, 15 minutes. Transfer the chicken to a plate.
Cook the vegetables
Add the remaining 2 tablespoons of oil to the pan and increase the heat to high. Once the oil is smoking, add the bell peppers and remaining onion until browned and tender, 5 minutes. Return the chicken to the skillet and toss to combine.
Serve the fajitas
Serve the fajita filling in the tortillas with lime wedges, cilantro, avocado, and queso fresco if desired.
栄養
サービングサイズ
-
カロリー
422
脂肪総量
14 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
88 mg
ナトリウム
650 mg
炭水化物総量
31 g
食物繊維
2 g
糖質総量
7 g
タンパク質
51 g
平均: 5.0
6 servings
分量40 minutes
調理時間1 hour
総時間