Grilled Chicken Thighs

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

4 cloves garlic, minced

1/4 cup olive oil

1/4 cup soy sauce

1/4 cup packed light brown sugar

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 teaspoon ground cumin

1 teaspoon smoked or regular paprika

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 pounds boneless, skinless chicken thighs

Chopped fresh cilantro, basil, or parsley leaves, for garnish (optional)

手順

Step 1

Whisk 4 minced garlic cloves, 1/4 cup olive oil, 1/4 cup soy sauce, 1/4 cup packed light brown sugar, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon ground cumin, 1 teaspoon smoked or regular paprika, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper in a medium bowl until combined.

Step 2

Pour into a large zip-top bag. Pat 2 pounds boneless, skinless chicken thighs dry with paper towels. Add to the bag, seal, and massage to coat the chicken evenly with the marinade. Refrigerate, flipping the bag halfway through, for at least 2 hours or up to overnight.

Step 3

When ready to cook, heat an outdoor grill to direct, medium-high heat (about 450°F to 500°F). Scrape the grill grates clean if needed.

Step 4

Remove the chicken from the marinade and let any excess drip off. Place on the grill smooth-side down in a single layer, with space in between each piece. Cover and cook until dark grill marks appear, 4 to 5 minutes. Flip the chicken, cover again, and cook until grill marks appear on the second side and the thickest part of the chicken registers at least 165°F on an instant-read thermometer, 4 to 5 minutes more. Transfer to a serving plate. Garnish with chopped fresh cilantro, basil, or parsley leaves if desired.

Recipe Notes

栄養

• サービングサイズ: Serves 4
• カロリー: 466 cal
• 脂肪総量: 23.3 g
• 飽和脂肪: 4.4 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 1139.6 mg
• 炭水化物総量: 16.2 g
• 食物繊維: 0.6 g
• 糖質総量: 13.6 g
• タンパク質: 46.5 g