Chicken Burrito

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

10-12 tortillas

1 tsp each onion powder, dried oregano, salt

2 tsp each dried cumin powder, paprika

1/4 tsp black pepper

3/4 tsp cayenne pepper (optional, adjust to taste)

600g / 1.2 lb chicken breast

2 tbsp olive oil

1 onion

2 garlic cloves

1 red capsicum

2 zucchini

400g/14oz mixed beans

1/4 cup water

2 ½ cups white rice

400g/14oz canned corn

1 ½ cups (150g) cheese

1/4 cup coriander/cilantro

手順

Burrito Seasoning - Mix Seasoning ingredients. Drizzle 1 tbsp oil over chicken, mix to coat. Sprinkle with Seasoning, toss to coat.

Place chicken on tray and cook in oven.

Saute onion and garlic, cook 1 minute. Add capsicum, cook 2 minutes until onion is translucent. Add zucchini.

Finish Filling - Add refried beans, diced chicken and water. Stir and cook for 2 minutes until reduces slightly. Should be thick and juicy, not watery and not dry/stodgy! Let cool 5 minutes - will thicken.

栄養

• カロリー: 700 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 9 g
• コレステロール: 109 mg
• ナトリウム: 2051 mg
• 炭水化物総量: 72 g
• 食物繊維: 10 g
• 糖質総量: 8 g
• タンパク質: 49 g