Crockpot Potato Soup

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 8 hours

材料

2 tablespoons unsalted butter*

1 small yellow onion (diced)

3 large carrots (scrubbed and diced)

2 pounds Yukon gold potatoes (peeled and cut into 1/2-inch chunks)

1 teaspoon Italian seasoning

1 teaspoon kosher salt (plus additional to taste)

1/4 teaspoon cayenne pepper

3–4 cups reduced-sodium chicken broth ((or vegetable broth for a vegetarian soup))

1 can 2% evaporated milk ((12-ounces) )

3 tablespoons cornstarch

1 cup shredded sharp cheddar cheese (plus additional for serving)

1 cup nonfat plain Greek yogurt (plus additional for serving)

Cooked crumbled bacon ((optional))

Chopped fresh chives ((optional))

手順

Sauté

Lightly coat a 6-quart or larger slow cooker with nonstick spray. In a large skillet, melt the butter over medium heat. Add the onion and sauté until softened, about 6 to 8 minutes, stirring frequently and adjusting the heat so that the onion does not crisp or turn dark brown. Add to the slow cooker.

Cook

To the slow cooker, add the carrots, potatoes, Italian seasoning, salt, cayenne, and 3 cups chicken broth. Stir to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours, until the potatoes and carrots are completely tender.

Whisk

While the vegetables cook, in a medium bowl, whisk together the evaporated milk and cornstarch until no lumps remain. During the last 30 minutes of cooking, add the cornstarch/milk mixture. Continue cooking for 30 additional minutes.

Stir

Just before serving, stir in the shredded cheddar and Greek yogurt. With a potato masher or large spoon, mash half of the potatoes directly in the slow cooker. The soup will continue to thicken as it cools. If you would like the soup to be thinner, add the remaining 1 cup chicken broth until you reach your desired consistency (warm up the broth first). Stir to combine, then season with salt and pepper to taste. Serve hot, topped with bacon, chives, and additional cheese/Greek yogurt as desired.

栄養

• サービングサイズ: 1 of 4 (about 2 1/4 cups
• カロリー: 506 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.2 g
• コレステロール: 61 mg
• 炭水化物総量: 64 g
• 食物繊維: 7 g
• 糖質総量: 16 g
• タンパク質: 24 g