High Protein Chicken Enchiladas (30-minute)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1/2 cup refried beans (120g)

3/4 cup Greek yogurt (170g)

1 Tbsp taco seasoning

3 cups shredded chicken (280g) see notes)

1 ½ cups shredded Mexican cheese (168g) (divided)

10 oz. can red enchilada sauce

8 flour tortillas (8-inch, I used high fiber)

手順

Preheat the oven to 375 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.

In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. Then stir in the chicken and 1/2 cup of the cheese.

Lay out the tortillas. Scoop the mixture evenly into all of them (~1/3 cup or 80g each)

Roll each tortilla and place in a row inside the baking dish.

Pour the enchilada sauce on top. Sprinkle with the remaining one cup of cheese.

Bake for 15-20 minutes or until the cheese is melted and bubbly. Top with fresh cilantro and enjoy!

栄養

• サービングサイズ: 2 enchiladas
• カロリー: 479 kcal
• 脂肪総量: 16.9 g
• 飽和脂肪: 7.5 g
• コレステロール: 81.2 mg
• 炭水化物総量: 43.6 g
• 食物繊維: 23.3 g
• 糖質総量: 3.4 g
• タンパク質: 38.2 g