Enchilada Meatballs

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

2 pounds lean ground beef

1 onion (finely diced)

1/4 cup milk

1 cup breadcrumbs

2 large eggs

1 tablespoon Worcestershire sauce

3 tablespoons taco seasoning (1 packet)

19 ounce can red enchilada sauce (one can)

1 cup shredded sharp cheddar cheese (or mexican blend)

Cilantro

Pico de Gallo

sour cream

手順

Preheat oven to 350˚F.

In a large bowl, combine the ground beef, onion, milk, bread crumbs, egg, worcestershire sauce, and taco seasoning.Use your hands to work the mixture until everything is completely, and evenly combined.

Roll the meat mixture into 1.5 inch meatballs. It should make 24-26 meatballs.

Pour 1/4 cup of the enchilada sauce into the bottom of a large casserole dish. Arrange the meatballs in the dish, then pour the remaining enchilada sauce over the meatballs. Sprinkle cheese over the top.

Bake for 40-50 minutes or until the edges are bubbly and the meatballs are cooked through to 165˚F internal temperature.

Top with your choice of garnish and serve warm.

栄養

• サービングサイズ: 4 meatballs
• カロリー: 429 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 6 g
• トランス脂肪: 1 g
• コレステロール: 168 mg
• ナトリウム: 1297 mg
• 炭水化物総量: 24 g
• 食物繊維: 3 g
• 糖質総量: 9 g
• タンパク質: 43 g