Easy Creamy Lemon Sauce

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 10 minutes

材料

2 lemons (£0.60)

2 cloves of garlic, finely chopped (£0.39)

150 g boursin (£2.32)

Fresh parsley, finely chopped (£0.52)

50 g butter (£1.99/5=£0.50)

1/2 tbsp white wine vinegar

Lots of black pepp

200 ml chicken stock

(put over chicken, veggies, or noodles.)

手順

Note: if serving with chicken, fry the 300g chicken breast with 1 tbsp olive oil for around 6 minutes. Season with salt and pepper. Set aside and deglaze the pan with a splash of stock, the proceed with step 1

To a large frying pan, add the butter, garlic and the zest of 1 lemon. Fry over a low heat for around 3 minutes.

Next, add the boursin to the pan and loosen with a splash of stock. Once slightly loosened, continue to slowly pour the stock into the pan whilst continuously stirring to incorporate the stock into the boursin.

Add the juice of 1 lemon, 1/2 tbsp of white wine vinegar, a pinch of salt and lots of black pepper into the pan. Cook until thickened slightly, for around 2 minutes, or until your desired consistency is achieved.

Top with some decorative lemon slices, some fresh parsley and more black pepper.

栄養

• カロリー: 281 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0.4 g
• コレステロール: 67 mg
• ナトリウム: 387 mg
• 炭水化物総量: 9 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 5 g