Best Ever Meat Loaf

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 20 minutes

材料

2 large eggs

⅔ cup milk

2 teaspoons salt

¼ teaspoon ground black pepper

3 slices bread, crumbled

1 ½ pounds ground beef

1 onion, chopped

1 cup shredded Cheddar cheese

½ cup shredded carrot

¼ cup brown sugar

¼ cup ketchup

1 tablespoon prepared yellow mustard

手順

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).

Whisk eggs, milk, salt, and ground black pepper in a large bowl. Add crumbled bread and stir until dissolved. Mix ground beef, onion, Cheddar cheese, and carrot into bread mixture; transfer mixture to a 9x5-inch loaf pan.

Combine brown sugar, ketchup, and mustard in a small bowl; spread over the meat mixture.

Bake in the preheated oven until no longer pink in the center, 60 to 75 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

栄養

• カロリー: 410 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• コレステロール: 155 mg
• ナトリウム: 1227 mg
• 炭水化物総量: 22 g
• 食物繊維: 1 g
• 糖質総量: 14 g
• タンパク質: 28 g