Easy Soft Flatbread (No Yeast)

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 45 minutes

材料

2 cups plain flour (all purpose flour) (level cups, unsifted, not packed), + keep 1/4 cup extra for dusting & adjusting dough)

1/2 tsp salt

3 1/2 tbsp / 50g unsalted butter (1.75 oz)

3/4 cup milk

手順

Melt butter in milk: Combine butter and milk and heat until butter is just melted - on stove or in microwave.

Combine Dry: Combine 2 cups flour, salt, butter and milk in a bowl.

Knead 2 minutes: Sprinkle work surface with flour then knead for a few minutes until it is smooth - it doesn't need much kneading. Add extra flour if the dough is too sticky.

Rest 30 minutes: Wrap with cling wrap and rest at room temperature for 30 minutes or so.

Roll into rounds: Dust bench top with flour, cut dough into 6 pieces, roll into balls, then roll out into 20cm / 8" rounds, 2 - 3 mm thick.

Heat pan: Heat a non stick pan over high heat (no oil). (Note 1)

Cook: Place one flatbread in the pan, cook for around 1- 1 1/2 minutes - it should puff up dramatically. Once the underside has nice golden patches on it, flip and cook the other side for 45 seconds to 1 minute until the underside has golden spots and it puffs up again.

Keep wrapped in tea towel: Stack the cooked bread and keep wrapped with a tea towel - the moisture helps soften the surface, making them even more pliable. Continue to cook with remaining pieces.

Brush with butter or oil (optional): Brush or spray bread with olive oil or melted butter, for a more luxurious finish. Or even with melted butter mixed with minced garlic for a garlic butter version!

栄養

• サービングサイズ: 125 g
• カロリー: 370 kcal
• 脂肪総量: 15.2 g
• 飽和脂肪: 7.6 g
• 不飽和脂肪: 7.6 g
• コレステロール: 31 mg
• ナトリウム: 386 mg
• 炭水化物総量: 49.9 g
• 食物繊維: 1.7 g
• 糖質総量: 2.2 g
• タンパク質: 8.1 g