Shrimp Tacos with Mango Salsa

• 分量: 8 smallish tacos
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

8 corn or flour tortillas, warmed

SHRIMP

1 lb medium raw shrimp, peeled and deveined

1/4–1/2 cup finely chopped shallots or yellow onion

1 tsp chipotle chili powder (sub classic chili powder mixed with a pinch of cayenne powder)

1 tsp smoked paprika

3/4 tsp ground cumin

1/2 tsp garlic powder

1/2 tsp kosher salt

1 Tbsp olive oil

LIME CREMA

1/4 cup sour cream (sub plain whole-milk Greek yogurt)

1 Tbsp fresh lime juice

1–2 Tbsp finely chopped cilantro

MANGO SALSA

1 medium avocado, diced

1 medium mango, diced (or 1 1/2 c frozen mango, thawed, drained, and diced)

1 jalapeño, seeds and ribs removed, finely diced

2 Tbsp finely chopped cilantro

Zest and juice of 1 lime

手順

1. Place raw shrimp in a large bowl. If using frozen, defrost first and drain off excess water. Add shallots, chipotle chili powder, smoked paprika, cumin, garlic powder, and salt; mix to combine. Let stand for 10 minutes.

2. Meanwhile, prepare mango salsa by combining mango, avocado, jalapeño, cilantro, and the zest and juice of 1 lime; stir to combine. Season with a pinch of salt.

3. Prepare Lime Crema by combining sour cream, lime juice, and cilantro in a small bowl; mix to combine.

4. Heat olive oil in a large skillet over medium-high. Once hot, add shrimp mixture and arrange in a single layer. Cook for 2 to 3 minutes per side, until the shrimp is fully opaque.

5. Warm tortillas on a griddle or pan. Spread a light layer of crema on each tortilla, followed by the chipotle shrimp. Spoon salsa overtop, and finish with extra crema and cilantro, if desired.

メモ

From Rachel: I love this gal’s recipes but she’s a dietitian so her portions are itty bitty. She says this feeds four, but it was only enough for Trav and me for one meal. I’d double if feeding a family.

I also like adding arugula or spinach leaves to the bottom because I add those to everything 😁

栄養

• サービングサイズ: 2 tacos
• カロリー: 370 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 3.5 g
• ナトリウム: 910 mg
• 炭水化物総量: 36 g
• 食物繊維: 4 g
• 糖質総量: 9 g
• タンパク質: 20 g