Fluffy High Protein Ricotta Waffles (Crispy & Kid Approved!)

• 分量: 10 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1/2 cup full-fat ricotta cheese

1/4 cup avocado oil (or any neutral flavored oil)

1 egg

2 tbsp sugar

1 tsp vanilla extract

1¾ cup gluten free all-purpose flour

1 tbsp baking powder

1/4 tsp sea salt

1 cup milk of your choice (I used almond milk)

OPTIONAL: 1/2 cup finely grated zucchini (moisture squeezed out (peel first if you don't want green flecks to show in the waffles)

手順

In a large mixing bowl, add ricotta, avocado oil, egg, sugar, and vanilla extract. Whisk to combine.

Add flour, baking powder, and salt, and stir into a dry batter.

Stir in milk and, if using, grated zucchini.

Heat up the waffle maker while the batter rests.

Once heated, add 1/4 cup of the batter into the waffle maker for mini waffles, or 1/2 cup for standard waffles.

Cook for 3-4 minutes until crisp on the outside and cooked through on the inside. Repeat with the remaining batter. Top with your favorite toppings, and enjoy warm!

栄養

• サービングサイズ: 1 mini waffle - makes 10
• カロリー: 162 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.002 g
• コレステロール: 23 mg
• ナトリウム: 109 mg
• 炭水化物総量: 19 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 4 g