Air Fryer Quiche

• 調理時間: 15 minutes

材料

Ingredients

One tortilla wrap

Three large eggs, beaten

Two tbsp fat-free cottage cheese

Handful of cherry tomatoes

Two slices of ham, diced

Handful of chopped spinach

30g reduced-fat mozzarella

Salt and pepper

手順

Method

Grab your tortilla wrap and add it to a cheesecake tin, pushing it right down so that it's completely flat. Add the chopped spinach, beaten egg and cottage cheese, and give it a good mix to combine.

Then, add the ham and tomatoes, and sprinkle the mozzarella cheese on top.

Cook in the air fryer for 15 minutes at 200C—the egg should be fully cooked and golden when it comes out. If you haven't got an air fryer, you can also bake it in the oven for 18 minutes at the same temperature.

Cut into slices and enjoy with a salad on the side.