Pork Roast with the World's Best Rub

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 5 hours 10 minutes

材料

½ cup brown sugar

1 tablespoon coarsely ground black pepper

1 tablespoon kosher salt

1 ½ teaspoons garlic powder

1 teaspoon dry mustard powder

½ teaspoon ground ginger

½ teaspoon onion powder

½ teaspoon red pepper flakes

½ teaspoon cayenne pepper

½ teaspoon ground cumin

½ teaspoon smoked paprika

¼ teaspoon dried thyme leaves

1 (2 1/2 pound) boneless pork loin roast

手順

Mix brown sugar, pepper, salt, garlic powder, mustard powder, ground ginger, onion powder, red pepper flakes, cayenne pepper, cumin, paprika, and thyme in a bowl. Rub spice mixture over pork loin and wrap tightly in plastic wrap. Place pork on a 9x13-inch baking dish and refrigerate for 4 hours to overnight.

Preheat the oven to 350 degrees F (175 degrees C). Remove plastic wrap from pork and discard; return pork to baking dish.

Bake in the preheated oven until pork is slightly pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Cover pork loosely with aluminum foil and let rest for 10 minutes before slicing.

栄養

• カロリー: 359 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 92 mg
• ナトリウム: 1033 mg
• 炭水化物総量: 20 g
• 食物繊維: 1 g
• 糖質総量: 18 g
• タンパク質: 31 g