Traeger Smoked Chicken Thighs

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 55 years 2 months 4 days

材料

2 pounds bone-in, skin-on chicken thighs

1/2 cup Frank's Redhot Sauce

1/2 cup honey or maple syrup

1 cup soy sauce (substitute coconut aminos or tamari for gluten free)

4 cloves garlic, minced

Poultry BBQ dry rub (optional; see note)

手順

Add chicken thighs, Frank's sauce, honey or maple syrup, soy sauce, and garlic to a gallon baggie and shake to combine. Place in the refrigerator to marinate for at least 4 hours and up to 24 hours.

Heat your Traeger to 225°F.

Transfer the chicken thighs to a sheet pan or plate. Discard the marinade. If you're using BBQ rub, sprinkle a generous amount on both sides of the thighs and rub it in with your hands.

Place the chicken thighs onto your preheated Traeger. Cook for 1 hour, flipping halfway.

Turn the heat to 275 and cook for an additional 20-30 minutes, or until the internal temperature reaches 165°F and the skin reaches your desired crispiness.

栄養

• サービングサイズ: 1 thigh
• カロリー: 458
• 脂肪総量: 6.1 g
• 飽和脂肪: 1.3 g
• トランス脂肪: 0 g
• コレステロール: 165.5 mg
• ナトリウム: 2700.4 mg
• 炭水化物総量: 44.3 g
• 食物繊維: 0.3 g
• 糖質総量: 38.1 g
• タンパク質: 56.1 g