Salisbury Steak

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

Steaks:

1 pound lean ground beef

1/4 cup panko breadcrumbs

1 large egg (beaten)

2 teaspoons ketchup

1 teaspoon Dijon mustard

1/2 teaspoon dried oregano

1 teaspoon kosher salt

1 tablespoon extra-virgin olive oil (for the skillet)

Gravy:

2 tablespoons unsalted butter

2 tablespoons flour

1 1/2 cups beef stock

1 tablespoon ketchup

1 teaspoon Worcestershire sauce

1/2 teaspoon onion powder

6 ounces sliced cremini mushrooms

Salt and pepper (to taste)

手順

In a large bowl, mix together all the ingredients for the steaks (except the oil) until combined.

Shape the mixture into 4 equal oval patties, about 3/4-inch thick.

In a large nonstick skillet, warm the olive oil over medium-high heat; add the steaks and cook, about 3 minutes per side until they get a nice golden crust (reducing the heat if they're browning too much.) Transfer to a plate.

Reduce the heat to medium and in the same skillet with the drippings, add butter. Once melted, add in the flour and whisk until combined and no lumps remain.

Reduce heat to medium-low and pour in the beef stock, whisking well. Add in the ketchup, Worcestershire, onion powder, whisking to combine.

Add in the mushrooms, then simmer for about 5 minutes to thicken. Season with salt and pepper, to taste.

Add the partially cooked steaks back to the skillet and nestle into the gravy; cover and cook another 10 minutes until cooked through (with an internal temperature of 160 degrees F.)

Serve steaks over mashed potatoes with some of the mushroom gravy drizzled on top.

栄養

• カロリー: 317 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 7 g
• コレステロール: 138 mg
• ナトリウム: 971 mg
• 炭水化物総量: 11 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 30 g