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Tex-Mex Creamy Chicken

8 servings

分量

15 minutes

調理時間

4 hours 15 minutes

総時間

材料

3 Chicken Breasts

1 Can Black Beans (Drained)

1 Can Yellow Corn (Drained)

1 Can Diced Tomatoes (Drained)

1 Package Cream Cheese (8 oz)

2 Cups Chicken Broth

1/2 Yellow Onion (Diced)

3 Cloves Garlic (Minced)

1 Tbsp Butter

1 Red Pepper (Diced)

1 Tbsp Paprika

1 Tbsp Black Pepper

1 Tbsp Garlic Powder

1 Tbsp Ground Cumin

1 Tsp Salt

手順

Add the butter to a small frying pan over medium heat with the onion, red pepper, and garlic and sauté.

Add everything to the slow cooker, starting with the chicken (including the onion, pepper, and garlic from the first step) and cook on high for 4 hours.

After 4 hours, shred the chicken and mix everything together.

Serve with rice or in a bowl.

栄養

サービングサイズ

1 Person

カロリー

302 kcal

脂肪総量

11 g

飽和脂肪

7 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

89 mg

ナトリウム

592 mg

炭水化物総量

25 g

食物繊維

6 g

糖質総量

6 g

タンパク質

28 g

8 servings

分量

15 minutes

調理時間

4 hours 15 minutes

総時間
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