Pollo con Wasakaka [Recipe + Video] Roasted Chicken & Garlic

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 31 minutes

材料

1 dozen chicken drumsticks

1 teaspoon pepper (freshly-cracked, or ground)

1 tablespoon salt

1 tablespoon garlic powder

1 tablespoon onion powder

½ cup Worcestershire sauce (salsa inglesa)

¼ cup olive oil

4 tablespoons mashed garlic

½ cup lime juice (or bitter orange juice)

¼ cup minced parsley

1 teaspoon salt (or more, to taste)

¼ teaspoon pepper (freshly-cracked, or ground) (or more, to taste)

手順

1. Seasoning the chicken

Seasoning

Season the chicken with salt, pepper, garlic powder, and onion powder. Add the Worcestershire sauce.Stir to coat the chicken all over. Cover and marinate in the fridge for 1-2 hours.

2. Roasting

Roasting

Cook in preheated oven at 300°F [150°C] for 30 minutes, or until skin is crispy and golden brown.To make it in the air fryer, heat it at the temperature indicated above, and cook for 20 minutes, or until golden brown.

3. Making the sauce

Making sauce

Heat the oil over medium heat. Add the garlic and cook stirring for a minute. Pour in bitter orange juice and 1 cup of water, parsley and simmer over low heat until it has reduced to half the liquid.Season with salt and pepper to taste.

4. Serving

Serving

Serve sauce alongside the chicken.

栄養

• サービングサイズ: 4 drumsticks
• カロリー: 127 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 8 g
• コレステロール: 1 mg
• ナトリウム: 1781 mg
• 炭水化物総量: 12 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 1 g