Desserts
Sugar-Free Rhubarb Compote (Stewed Rhubarb)
8 servings
分量5 minutes
調理時間20 minutes
総時間材料
4 cups rhubarb, (chopped)
1/2 cup water
1/4 cup maple syrup
手順
Wash fresh rhubarb stalks and remove the leaves (which are toxic.) Chop into pieces about 1/2 to 3/4 inch long.
Place the rhubarb and 1/2 cup water in a medium pot over medium heat. (NOTE: if you're using frozen rhubarb, you may not need to add any water at all.)
Bring to a boil, then turn the heat down to a simmer. Stir in the sweetener and simmer for about 10 - 15 minutes.
The rhubarb will begin to break down on its own, or you can use a wooden spoon or a potato masher to break it up a little.
Once it has thickened to your liking, it's done!
栄養
サービングサイズ
-
カロリー
13 kcal
脂肪総量
1 g
飽和脂肪
1 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
-
ナトリウム
3 mg
炭水化物総量
3 g
食物繊維
1 g
糖質総量
1 g
タンパク質
1 g
8 servings
分量5 minutes
調理時間20 minutes
総時間