Creeach Fam Recipes
Easy Roasted Sweet Potatoes & Carrots
4 servings
分量15 minutes
調理時間55 minutes
総時間材料
1 large sweet potato (or 2 smaller ones)
1 pound carrots, peeled
4 cloves garlic, minced
1/4 cup olive oil
2 Tbsp maple syrup
2 tsp thyme
1 tsp rosemary
1 tsp cinnamon
Salt, to taste
手順
Preheat oven to 400F.
Cut sweet potatoes and carrots into roughly 3/4-inch to 1-inch pieces. Place in a large baking dish.
Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish. Toss everything together so that the veggies are well-coated in the oil, syrup, and spices.
Place the baking dish in the oven for 35-40 minutes, tossing them halfway through (around the 20 minute mark). The veggies should be lightly browned, caramelized, and easily pierced with a fork - continue cooking longer, if needed (every oven is a bit different!)
Remove from oven + serve hot!
栄養
サービングサイズ
-
カロリー
273 kcal
脂肪総量
14 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
127 mg
炭水化物総量
36 g
食物繊維
6 g
糖質総量
15 g
タンパク質
3 g
4 servings
分量15 minutes
調理時間55 minutes
総時間