Instant Pot Balsamic Pork Tenderloin

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

1-2 pork tenderloins (see note)

2 tablespoons olive oil

salt and pepper to taste

1 teaspoon garlic powder

2 teaspoons dried Italian herb blend (see note)

4 tablespoons soy sauce

1 cup brown sugar

½ cup balsamic vinegar

1 cup water

2 tablespoons corn starch + 4 tablespoons cold water

手順

Set pressure cooker to SAUTE. Rub tenderloins all over with oil. Season generously on all sides with salt and pepper to taste, then dried herbs and garlic powder.

Use tongs to place tenderloins in the pot, turning over every 1-2 minutes until browned on all sides.

Whisk together soy sauce, brown sugar, balsamic vinegar, and water and add to the pot. Put the lid on in the locked position with the steam valve closed. Set to PRESSURE COOK or MANUAL for 15 minutes.

When cook time is up, allow to natural release for five minutes, then turn the steam valve to the venting position and remove lid once float valve drops down. Use tongs to transfer pork loin to a cutting board and set aside.

Switch pressure cooker to SOUP setting. Once boiling, stir corn starch into the 4 tablespoons cold water until dissolved, then pour into instant pot and stir until thickened to a glaze.

Slice tenderloins, then serve with balsamic glaze on top. Extra glaze can be stored in a jar in the fridge up to 2 weeks.

栄養

• カロリー: 856 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 6 g
• トランス脂肪: 1 g
• コレステロール: 295 mg
• ナトリウム: 1268 mg
• 炭水化物総量: 61 g
• 食物繊維: 1 g
• 糖質総量: 58 g
• タンパク質: 96 g