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Umami

Goldberg Dinner Mains

Melt In Your Mouth (MIYM) Chicken Breasts Recipe

6 servings

分量

5 minutes

調理時間

30 minutes

総時間

材料

1 cup sour cream

2 teaspoons garlic powder

1 teaspoon seasoned salt

1/2 teaspoon fresh ground black pepper

1 1/2 cups freshly grated Parmesan cheese, divided

3 pounds boneless chicken breasts, trimmed of excess fat

手順

Preheat oven to 375°F.

Lightly coat a 9×13 baking dish with nonstick spray and set aside.

In a medium bowl, mix together the sour cream, garlic powder, seasoned salt, pepper, and 1 cup of Parmesan cheese.

Place the chicken breasts evenly into the pan. Spread the sour cream mixture on top of the chicken. Sprinkle with the remaining Parmesan cheese.

Bake for 25-30 minutes, or until the chicken is cooked through.

Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.

Serve immediately.

栄養

サービングサイズ

-

カロリー

321

脂肪総量

12.6 g

飽和脂肪

6.1 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

145 mg

ナトリウム

642.2 mg

炭水化物総量

3.2 g

食物繊維

0.1 g

糖質総量

0.2 g

タンパク質

46.1 g

6 servings

分量

5 minutes

調理時間

30 minutes

総時間
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