Dinners
Garlic Herb Baked Cod
4 servings
分量10 minutes
調理時間25 minutes
総時間材料
4 (6-ounce) cod filets
3 tablespoons butter (softened)
1 tablespoon extra virgin olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
½ teaspoon paprika
1 lemon (thinly sliced)
kosher salt and freshly ground black pepper (to taste)
手順
Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
Mix
In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
Spread the compound butter mixture on top of each filet.
Slice
Lay the lemon slices both on top and under the cod filets.
Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
栄養
サービングサイズ
-
カロリー
258 kcal
脂肪総量
13 g
飽和脂肪
6 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
96 mg
ナトリウム
169 mg
炭水化物総量
4 g
食物繊維
1 g
糖質総量
1 g
タンパク質
31 g
4 servings
分量10 minutes
調理時間25 minutes
総時間