Slow Cooker Beef Pot Roast

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 5 hours 50 minutes

材料

1 (5 pound) bone-in beef pot roast

salt and pepper to taste

2 ½ tablespoons all-purpose flour, divided, or more as needed

2 tablespoons vegetable oil

1 tablespoon butter

8 ounces sliced mushrooms

1 medium onion, chopped

2 cloves garlic, minced

1 tablespoon tomato paste

2 ½ cups chicken broth

3 medium carrots, cut into chunks

2 stalks celery, cut into chunks

2 sprigs fresh thyme

1 sprig fresh rosemary

手順

Generously season both sides of roast with salt and pepper. Sprinkle top of roast with 1 tablespoon flour and pat onto meat. Shake off excess.

Heat vegetable oil in a large skillet over medium-high heat. Sear roast until well-browned, 5 to 6 minutes per side. Remove roast from the skillet and set aside.

Reduce heat to medium. Melt butter in the skillet; cook and stir mushrooms in butter until tender, 3 to 4 minutes. Stir in onion; cook until onions are translucent and brown, about 5 minutes. Add garlic; stir until fragrant, about 1 minute.

Stir in remaining 1 1/2 tablespoons flour; cook and stir for about 1 minute. Add tomato paste and cook for another minute. Slowly add chicken broth while stirring; return to a simmer. Remove the skillet from heat.

Place carrots and celery in the slow cooker. Place roast over vegetables and pour in any accumulated juices. Add thyme and rosemary. Pour onion and mushroom mixture over the top of roast.

Cover and cook on High for 5 to 6 hours.

Skim off any fat from surface and remove bones. Season with salt and pepper.

Serve hot and enjoy!

栄養

• カロリー: 778 kcal
• 脂肪総量: 57 g
• 飽和脂肪: 23 g
• 不飽和脂肪: 0 g
• コレステロール: 199 mg
• ナトリウム: 603 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 55 g