Garlic Butter Baked Salmon

• 分量: 4
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

4 salmon fillets (about 6 oz each)

4 tablespoons unsalted butter, melted

3 cloves garlic, minced

1 tablespoon lemon juice

1/2 teaspoon paprika

Salt and black pepper, to taste

Fresh parsley or dill, for garnish (optional)

Lemon wedges, for serving

手順

Step 1:

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.

Step 2:

Place salmon fillets on the prepared baking sheet, skin-side down if applicable. Pat them dry with paper towels.

Step 3:

In a small bowl, mix together melted butter, minced garlic, lemon juice, paprika, salt, and black pepper.

Step 4:

Brush or spoon the garlic butter mixture generously over each piece of salmon, making sure to coat evenly.

Step 5:

Bake for 12–15 minutes, depending on thickness, or until salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6:

Remove from oven and let rest for 2–3 minutes. Garnish with fresh parsley or dill and serve with lemon wedges.

メモ

Do not overcook! This will cause it to be dry. Check the temperature.

Pat the salmon dry before seasoning

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栄養

• サービングサイズ: 1 Fillet
• カロリー: 360
• 脂肪総量: 24 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 13 g
• トランス脂肪: 0
• コレステロール: 95 mg
• ナトリウム: 420 mg
• 炭水化物総量: 1
• 糖質総量: 0
• タンパク質: 34 g