Kio’s Recipes
Lemony Caramelized Brussels Sprouts For Two
2 servings
分量5 minutes
調理時間20 minutes
総時間材料
8 oz brussels sprouts
⅓ cup water
dash of salt (pepper, lemon zest)
1 Tablespoon fresh lemon juice
1 teaspoon olive oil
optional: red pepper flakes
手順
Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.
Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!
栄養
サービングサイズ
-
カロリー
68 kcal
脂肪総量
2 g
飽和脂肪
0.4 g
不飽和脂肪
1.4 g
トランス脂肪
-
コレステロール
-
ナトリウム
30 mg
炭水化物総量
11 g
食物繊維
4 g
糖質総量
3 g
タンパク質
4 g
2 servings
分量5 minutes
調理時間20 minutes
総時間