Thai Basil Beef Stir Fry

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 32 minutes

材料

1 - 1/2 lb skirt steak (thinly sliced)

1 onion (sliced lengthwise)

4 cloves garlic (minced or sliced)

1 red bell pepper (sliced lengthwise)

1 green bell pepper (sliced lengthwise)

2 oz fresh Thai basil or sweet basil

2 tbsp olive oil

2 tbsp soy sauce

salt and pepper (to taste)

手順

Slice skirt steak as thinly as possible then season well with sea salt and pepper

Heat oil in a wok pan or large cast iron skillet. When the pan is hot add in beef in a single layer. Cook for about 4-6 minutes on each side or until the beef is nice and browned. *do not stir the beef* Transfer beef to a plate.

Add the onion, garlic and bell peppers and sauté until softened.

and soy sauce. Stir well to combine.

Push veggies to the sides of the pan and add beef back in.

Top with Thai basil and toss toss toss to combine until basil has wilted (about 2-3 minutes)

栄養

• カロリー: 299 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 95 mg
• ナトリウム: 438 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 34 g