Gotts Recipes
Chicken Thigh Marinade
6 servings
分量10 minutes
調理時間1 hour 11 minutes
総時間材料
1/2 cup olive oil
2 tablespoons brown sugar
3 tablespoons soy sauce
1 1/2 teaspoons lemon zest
1 tablespoon fresh parsley leaves (chopped, plus more for garnish)
1 tablespoon fresh thyme leaves (chopped)
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons minced garlic
手順
Place all the ingredients in a large bowl. Whisk until well combined.
Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
Cover and refrigerate for at least one hour or up to 24 hours.
Remove the chicken from the marinade and cook as desired.
栄養
サービングサイズ
-
カロリー
183 kcal
脂肪総量
18 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
893 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
4 g
タンパク質
1 g
6 servings
分量10 minutes
調理時間1 hour 11 minutes
総時間