New Recipes
Pan-Fried Pork Chops with Sweet BBQ Sauce
2 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 pound (1/2-inch thick) pork chops
kosher salt
freshly ground black pepper
1 tablespoon olive oil
1 cup barbecue sauce
½ cup brown sugar
2 limes, juiced
1 teaspoon garlic powder
1 tablespoon chopped parsley, or to taste
手順
Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.
Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.
栄養
サービングサイズ
-
カロリー
796 kcal
脂肪総量
18 g
飽和脂肪
5 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
130 mg
ナトリウム
1699 mg
炭水化物総量
108 g
食物繊維
3 g
糖質総量
87 g
タンパク質
51 g
2 servings
分量5 minutes
調理時間15 minutes
総時間