Avocado & Egg Toast (Protein + Healthy Fats)

• 分量: 1 serve
• 調理時間: 5 mins
• 総時間: 10 mins

材料

1 slice whole grain or sourdough bread

1/2 avocado

1-2 eggs (poached, boiled, scrambled)

Salt, pepper, red pepper flakes / chilli flakes (opt)

A squeeze of lemon

手順

1. Toast the bread

2. Mash avocado, season with salt, pepper, lemon

3. Cook eggs as desired

4. Spread avocado on toast, top with egg(s), sprinkle seasonings

メモ

Variation / lighter version: skip egg or use half egg, add tomato or spinach on top