Cilantro Lime Chicken with Avocado Salsa

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 27 minutes

材料

1 ½ lb. boneless chicken breast

1/4 cup lime juice

2 tablespoons olive oil

1/4 cup fresh cilantro

1/2 teaspoon ground cumin

1/4 teaspoon salt

4 avocados, diced

1/2 cup fresh cilantro, diced

3 tablespoons lime juice

1/2 tablespoon red wine vinegar

1/2 teaspoon red pepper flakes

1 garlic clove, minced

salt to taste

手順

To a small bowl, add 1/4 cup of lime juice, olive oil, 1/4 cup of fresh cilantro, ground cumin, and 1/4 teaspoon of salt. Whisk until mixed.

Add chicken and marinade to a large ziplock bag. Let chicken marinate for 15 minutes.

Preheat grill to medium high heat (about 400°F). Place chicken on grill and grill each side for 4-6 minutes, until chicken is no longer pink. Remove and let sit.

To make the avocado salsa: add avocado, 1/2 cup fresh cilantro, 3 tablespoons lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix.

Top Cilantro Lime Chicken with fresh Avocado Salsa.

栄養

• サービングサイズ: 4 oz. chicken + salsa
• カロリー: 317
• 脂肪総量: 22 g
• 飽和脂肪: 3 g
• コレステロール: 55 mg
• ナトリウム: 239 mg
• 炭水化物総量: 11 g
• 食物繊維: 7 g
• 糖質総量: 1 g
• タンパク質: 24 g