Maezy
Applesauce Pouches
6 servings
分量10 minutes
調理時間30 minutes
総時間材料
4 pounds apples (8-9 medium apples, about 9 cups diced apples)
½ teaspoon cinnamon (optional)
1 teaspoon lemon juice (optional)
手順
Wash, dry, and peel the apples. Discard the peel and core. Roughly chop into 1-inch pieces.
Add to a medium pot with 1½ cups water.
Set over medium heat and bring to a simmer and cover. Cook, stirring occasionally, for about 20 minutes, or until the apples are breaking down and soft. (If the mixture is rapidly boiling, turn the heat down to medium-low.)
Stir in the cinnamon and lemon juice if using. Turn off heat.
Let cool slightly and puree with an immersion blender or transfer to a blender to blend smooth. (If using a regular blender, allow some steam to escape as you blend to avoid an explosion.)
Fill pouches and store in the fridge or freezer.
栄養
サービングサイズ
0.5 cup
カロリー
157 kcal
脂肪総量
1 g
飽和脂肪
0.1 g
不飽和脂肪
0.22 g
トランス脂肪
-
コレステロール
-
ナトリウム
3 mg
炭水化物総量
42 g
食物繊維
7 g
糖質総量
31 g
タンパク質
1 g
6 servings
分量10 minutes
調理時間30 minutes
総時間