Lazy Girl's Chicken Enchilada Casserole

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 50 minutes

材料

1 lb chicken breasts (cut into bite-sized pieces)

salt and pepper

1 cup gluten free red enchilada sauce

1 cup sour cream

3/4 cup jarred salsa

1 cup frozen corn (thawed)

4 oz can diced green chiles

12 gluten free white corn tortillas (torn or chopped into bite-sized pieces)

1 cup shredded cheddar cheese

手順

Preheat oven to 350 degrees. Season chicken with salt and pepper then saute in a large, nonstick-sprayed skillet over medium-high heat until cooked through. Remove to a plate to cool slightly.

Mix filling

In a very large bowl add enchilada sauce, sour cream, and salsa then whisk to combine. Add cooked chicken, corn, and green chilies then stir to combine. Add corn tortillas then stir to combine.

Bake

Spray a 9x13" casserole dish (or 2 smaller baking dishes) with nonstick spray then scoop mixture inside. Top with cheese then bake for 25 minutes, or until golden brown and bubbly. Let rest for 5 minutes before serving. Top with green onions and salsa, if desired.

栄養

• カロリー: 399 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.01 g
• コレステロール: 90 mg
• ナトリウム: 808 mg
• 炭水化物総量: 36 g
• 食物繊維: 5 g
• 糖質総量: 6 g
• タンパク質: 26 g