Chicken Garlic Parmesan Pasta

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tbsp olive oil (Costabile Brand, use code 15GOLDENGK for 15% off)

1 1/2 lb Springer mountain farms chicken breast

1 1/2 tsp paprika (OliveNation)

1 1/2 tsp oregano

1 tsp garlic powder (OliveNation)

1/2 tsp thyme

1/2 tsp black pepper

1/2 tsp salt

12 oz gluten free farfalle pasta

4 tbsp butter

2 tsp dry shallots (use code 15GOLDENGK for 15% off) )

2 tsp Italian seasoning

1/2 cup chicken broth

2 tbsp Gluten Free 1:1 Flour

3 cups heavy cream

12 oz shredded parmesan

1/4 cup pasta water

1/2 tsp salt

1 tsp garlic powder

手順

In a large pot, boil pasta according to the directions on the box for al dente.

Place all chicken seasonings into a small bowl and mix. Paprika, oregano, garlic powder, thyme, salt, and pepper.

Pound chicken down to thin out slightly.

Then season the chicken on both sides with seasoning.

In a large skillet, heat the olive oil on medium heat.

Once hot, sear the chicken for 5 minutes on each side.

Once both sides are seared, flip the chicken and lower the heat slightly to medium low.

Place a lid on the pan and cook for an additional 10-12 minutes.

Once the internal temperature is 165 degrees, remove the chicken from the pan and place onto a cutting board.

Place the butter into the pan and allow it to melt.

Once the butter is melted, add the pasta seasonings: shallots, garlic powder, and Italian seasoning.

Stir well and simmer for one minute.

Next, add in the flour and stir well, scraping the bottom of the pan.

Pour in the chicken broth and heavy cream.

Whisk well until a smooth and creamy sauce has been formed.

Pour in the Parmesan cheese and stir together until completely melted.

Allow it to cook, stirring occasionally until desired consistency is met.

Pour in the pasta and toss well to coat evenly.

Add pasta water one tablespoon as a time to thin out the sauce.

Once that is done, slice the chicken breast and add them to the pasta.

Carefully stir, then serve!

栄養

• カロリー: 521 kcal
• 脂肪総量: 36 g
• 飽和脂肪: 20 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.2 g
• コレステロール: 137 mg
• ナトリウム: 413 mg
• 炭水化物総量: 29 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 21 g