Sourdough Crumpets

• 分量: 4 servings
• 調理時間: 3 minutes
• 総時間: 11 minutes

材料

1 cup (227g) sourdough starter, unfed/discard

1 teaspoon granulated sugar

1/4 to 1/2 teaspoon table salt

3/8 teaspoon baking soda*

手順

Place the starter in a medium-sized bowl. Stir in the sugar and salt, then the baking soda. The batter should rise up and bubble a bit, becoming almost billowy.

Heat your griddle over medium-low heat; 300°F is perfect. Lightly grease the surface with cooking oil (if your pan isn't non-stick), then melt a pat of butter atop the oil.

Lightly grease four English muffin rings (1" high and 4" across) and place on the griddle. Divide the batter evenly among the rings. Each ring will take a generous 1/4 cup of batter; a generously heaped muffin scoop is the perfect tool for this task. Cook for about 5 minutes, until the tops are set and full of small holes. Carefully flip the crumpets over, remove the rings (they should pop right off), and continue to cook for about 3 minutes, until they're golden on the bottom.

Enjoy the sourdough crumpets warm, split and spread with butter and jam. Or toast to brown and crisp them before serving.

Store any leftovers at room temperature for several days. Freeze, well wrapped, for longer storage.

栄養

• サービングサイズ: 1 crumpet (59g)
• カロリー: 110
• 脂肪総量: 0g
• 飽和脂肪: 0g
• トランス脂肪: 0g
• コレステロール: 0mg
• ナトリウム: 450mg
• 炭水化物総量: 23g
• 食物繊維: 1g
• 糖質総量: 1g
• タンパク質: 4g