Ground Turkey Sweet Potato Skillet

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

2 Tbsp cooking oil (divided)

1 lb ground turkey

2 cups sweet potato (peeled and cut into cubes)

3 garlic cloves (minced)

½ cup yellow onion (diced)

1 tsp onion powder

1 tsp garlic powder

½ tsp chili powder

½ tsp paprika

½ tsp salt

¼ tsp ground black pepper

1 cup shredded mozzarella cheese (optional)

手順

In a frying pan over medium heat, add 1 Tbsp cooking oil and 2 cups of chopped sweet potatoes. Cook until the cubes are soft when poked with a fork. Scoop into a bowl and set aside for now.

Now add 1 Tbsp olive oil, 3 minced garlic cloves and ½ cup chopped onion. Cook until onion turns translucent. Scoop the onion to the side of the pan.

Now add the 1 lb ground turkey and break it up into small pieces. Cook until ground turkey is no longer pink (about 2-3 minutes).

Next, sprinkle the 1 tsp onion powder, 1 tsp garlic powder, ½ tsp chili powder, ½ tsp paprika, ½ tsp salt and ¼ tsp ground black pepper over top of everything. Mix it all together and cook another 2-3 minutes. Stir the mixture occasionally.

Turn the heat to low and sprinkle the top with mozzarella cheese. Cover the pan with a lid to help the cheese melt. Serve immediately.

栄養

• カロリー: 343 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0.02 g
• コレステロール: 84 mg
• ナトリウム: 567 mg
• 炭水化物総量: 18 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 35 g