This One-Pot Sausage and Peppers Rice Cooker Meal Makes Dinn

• 分量: 2 servings
• 総時間: 35 minutes

材料

3/4 cup uncooked long-grain white rice

3/4 cup chicken broth

3/4 cup canned fire-roasted diced tomatoes (from 1 [ 14.5-oz.] can)

2 medium garlic cloves, finely chopped (about 2 tsp.)

2 tsp. Creole seasoning (such as Tony Chachere’s)

1/4 tsp. black pepper

1/4 tsp. cayenne pepper (optional)

1 cup chopped green bell pepper (from 1 small 7 oz. pepper)

1/3 cup chopped white onion (from 1 small 6 oz. white onion)

6 oz. andouille sausage, sliced into 1/4-inch-thick coins (about 1 1/4 cups)

Sliced scallions

手順

Gather all ingredients.

Rinse rice under cold running water until water runs clear, about 1 minute. Drain well and transfer to bowl of a rice cooker.

Stir in broth, tomatoes, garlic, Creole seasoning, pepper, and cayenne (if using).

Layer chopped bell pepper and onion on top, then place sliced sausage on top.

Place rice cooker bowl in rice cooker, switch rice cooker on, and cook according to manufacturer's directions until rice cooker switches itself off.

Carefully remove bowl from rice cooker, fluff rice with a fork and stir all ingredients together.

Cover bowl with a lid or plate and set aside to steam for 5 minutes.

Divide rice mixture between two bowls and garnish with sliced scallions.

栄養

• カロリー: 411 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 54 mg
• ナトリウム: 2240 mg
• 炭水化物総量: 33 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 15 g