Creamy Green Bean Salad

• 分量: 6 servings
• 総時間: 30 minutes

材料

2 tablespoons unsalted butter

1 pound cremini mushrooms, sliced

1 tablespoon fresh thyme leaves

1 teaspoon Worcestershire sauce

2 ribs celery, thinly sliced

2 cloves garlic, minced

Kosher salt

1 pound green beans, trimmed

1 large head romaine lettuce, roughly chopped

1/2 cup sliced almonds, toasted

1/2 cup crispy fried onions (more if desired!)

1/2 cup low-fat yogurt

1/3 cup grated Parmesan

1/4 cup mayonnaise

2 tablespoons sherry vinegar

Kosher salt and freshly cracked black pepper

手順

For the salad: Melt the butter in a large, heavy-bottomed skillet over medium-high heat. Add the mushrooms to the melted butter and cook, stirring occasionally, until they are golden brown and have released their moisture, about 6 minutes. Stir in the thyme, Worcestershire, celery, garlic and salt to taste. Cook until the garlic and thyme are aromatic and the celery is starting to brown on the edges, about 2 minutes. The celery should still be lightly crisp. Add more salt if desired. Take off the heat and spread on a sheet tray to cool.

Meanwhile, bring a medium pot of water to a boil. Set up a large bowl of ice water and line a sheet tray with a paper towel or kitchen towel. Generously season the boiling water with salt. Add the green beans and cook for 2 to 3 minutes. Remove with a spider or drain in a colander and transfer to the ice bath. Once cooled, transfer the green beans to the lined sheet tray and thoroughly pat dry.

For the creamy Parmesan dressing: Whisk together the yogurt, Parmesan, mayonnaise, sherry vinegar, 1/4 teaspoon salt and 1 teaspoon pepper in a large bowl. Refrigerate if not using immediately.

To assemble: To the bowl of dressing, add the green beans, mushroom mixture and romaine. Toss to combine and everything is fully coated. Transfer to a serving dish and top with the almonds and crispy fried onions. Serve immediately.

栄養

• カロリー: 309
• 脂肪総量: 21g
• 飽和脂肪: 6g
• コレステロール: 21mg
• ナトリウム: 867mg
• 炭水化物総量: 24g
• 食物繊維: 7g
• 糖質総量: 7g
• タンパク質: 11g