Arugula Steak Salad

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 50 minutes

材料

12 ounces Baby or New Potatoes, halved or quartered

4 Tablespoons Olive Oil, divided

1 pound Steak, filets or hanger steak

10 ounces Baby Arugula (substitute any salad greens)

1 Avocado, sliced

1/2 cup Pickled Red Onions (substitute thinly sliced raw red onions)

1 cup Cherry or Grape Tomatoes, halved

1/3 cup crumbled Blue Cheese (sub feta or goat cheese)

1 batch Balsamic Vinaigrette (with 1/2 teaspoon dried oregano added)

手順

Preheat oven to 400°F.

Toss potatoes with 2 Tablespoons olive oil, 1/2 teaspoon kosher salt, and some fresh black pepper. Spread out on a sheet pan and bake, turning once with a spatula, until golden and tender, 25 to 30 minutes.

Season steak generously on both sides with salt and pepper. Let it rest at room temperature to take some of the chill off.

Heat a large grill pan or skillet over medium heat. Add 2 Tablespoons of olive oil. When it begins to shimmer, add steak and sear on both sides until cooked to your liking. Set steak aside and let rest for, covered, for 10 minutes.

Drain pickled red onions.

Assemble salad with a bed of greens topped with avocados, red onions, tomatoes, and warm potatoes.

Thinly slice steak and arrange it on top of the salad. Crumble blue cheese over top. Drizzle with vinaigrette until dressed to your liking.

Dressing:

1 clove Garlic, grated or minced(optional)

3 Tablespoons Balsamic Vinegar

1 teaspoon Dijon Mustard

1 teaspoon Honey

1/2 teaspoon Dried Herbs (optional, see note)

1/3 cup Extra Virgin Olive Oil

1/4 teaspoon Kosher Salt

Fresh Cracked Black Pepper

栄養

• カロリー: 374 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 10 g
• コレステロール: 76 mg
• ナトリウム: 222 mg
• 炭水化物総量: 25 g
• 食物繊維: 7 g
• 糖質総量: 4 g
• タンパク質: 32 g