Peri-Peri sauce

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 red onions (peeled and roughly chopped)

1 head of garlic (cloves peeled and roughly chopped)

1 cup African bird's eye chillies (stems removed)

2 red bell peppers (seeds removed and roughly chopped)

3 ripe tomatoes (skins removed and roughly chopped)

4 tablespoons olive oil

juice and zest of 3 lemons

1/3 cup red wine vinegar

2 tablespoons sugar

1 tablespoon salt

1 teaspoon cracked black pepper

2 bay leaves

1 tablespoon dried oregano

1 tablespoon smoked paprika

手順

Combine all the ingredients in the bowl of a food processor/blender and mix until all the ingredients are finely chopped and the mixture is quite saucy.

Transfer to a saucepan over medium heat and simmer for 20 minutes, stirring every few minutes to prevent the sauce from burning.

After 20 minutes, check the seasoning and adjust. The sauce should be well balanced with a good kick of spice and sourness from the lemon and vinegar.

Pour into jars/bottles and keep in the refrigerator for up to 2 weeks.

栄養

• カロリー: 76 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• ナトリウム: 587 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 5 g
• タンパク質: 1 g