Tried And True
Yellow Summer Squash Frittata with Zucchini
8 servings
分量10 minutes
調理時間40 minutes
総時間材料
3 cups zucchini (, sliced and steamed)
2 cups yellow squash (, sliced and steamed)
1/2 cup onion (, minced)
2 Tablespoons oil
10 eggs
1/2 cup grated parmesan (or cheddar) cheese)
1 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon oregano
手順
Preheat oven to 400 degrees.
Sauté onions in oil until golden brown.
Spray or lightly oil 10 inch round casserole.
Drain any liquid from steamed vegetables then place in prepared casserole dish.
In a large bowl, beat eggs with grated Parmesan cheese, coarse salt, pepper, and parsley.
Pour egg mixture over vegetables.
Bake until top is golden and eggs are set, about 25 to 30 minutes.
Cool slightly before serving.
栄養
サービングサイズ
1 slice
カロリー
252 kcal
脂肪総量
17 g
飽和脂肪
7 g
不飽和脂肪
10 g
トランス脂肪
-
コレステロール
251 mg
ナトリウム
897 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
3 g
タンパク質
18 g
8 servings
分量10 minutes
調理時間40 minutes
総時間