Cajun White Chicken Chili

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

3 tablespoons olive oil

1 pound boneless skinless chicken breast (cubed)

16 ounces andouille sausage (sliced)

1 medium white onion (diced)

4 medium celery ribs (sliced)

1 medium green bell pepper (diced)

1 medium jalapeno (minced)

4 cloves minced garlic

2 teaspoons ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

1 teaspoon cayenne pepper

3 tablespoons all-purpose flour

4 cups chicken broth

2 (15 ounce cans) great northern beans (drained)

1/2 pound raw shrimp (peeled, deveined, tails removed)

1/2 cup heavy cream

手順

Cook sausage and chicken

Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the cubed chicken and sliced andouille sausage. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5–7 minutes.

Saute vegetables

Add the diced onion, sliced celery, diced bell pepper, and minced jalapeño to the pot. Cook for about 5 minutes, stirring frequently, until the vegetables are softened.

Add seasonings

Stir in 4 cloves minced garlic, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1 teaspoon cayenne pepper, and 3 tablespoons all-purpose flour. Cook for 1 to 2 minutes, stirring constantly.

Add broth and beans and simmer

Gradually pour in 4 cups chicken broth while stirring. Add 2 (15 ounce cans) great northern beans. Bring the mixture to a simmer, then reduce the heat and let it cook for 10 minutes.

Add shrimp and cream. Serve

Stir in 1/2 pound raw shrimp and 1/2 cup heavy cream. Cook for an additional 2–3 minutes, or until the shrimp turn pink and are fully cooked. Serve hot.

栄養

• カロリー: 391 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 9 g
• コレステロール: 104 mg
• ナトリウム: 1031 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 24 g