Gail’s Recipe Book
The BEST Homemade Crunch Bars
20 servings
分量2 minutes
調理時間3 minutes
総時間材料
3 cups crispy rice cereal
1 1/2 cups chocolate chips
1 cup peanut butter (can substitute any nut or seed butter)
1/2 cup maple syrup
1/4 cup coconut oil (can sub for grass fed butter)
手順
Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.
Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.
Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).
Remove and cut into bars.
栄養
サービングサイズ
1 bar
カロリー
142 kcal
脂肪総量
10 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
69 mg
炭水化物総量
16 g
食物繊維
1 g
糖質総量
-
タンパク質
4 g
20 servings
分量2 minutes
調理時間3 minutes
総時間