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Gail’s Recipe Book

The BEST Homemade Crunch Bars

20 servings

分量

2 minutes

調理時間

3 minutes

総時間

材料

3 cups crispy rice cereal

1 1/2 cups chocolate chips

1 cup peanut butter (can substitute any nut or seed butter)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for grass fed butter)

手順

Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.

Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).

Remove and cut into bars.

栄養

サービングサイズ

1 bar

カロリー

142 kcal

脂肪総量

10 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

69 mg

炭水化物総量

16 g

食物繊維

1 g

糖質総量

-

タンパク質

4 g

20 servings

分量

2 minutes

調理時間

3 minutes

総時間
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