New Recipes
Chinese Pork Chops
6 servings
分量10 minutes
調理時間6 hours 25 minutes
総時間材料
6 boneless pork chops
½ cup soy sauce
¼ cup brown sugar
2 tablespoons lemon juice
1 tablespoon vegetable oil
½ teaspoon ground ginger
⅛ teaspoon garlic powder
手順
Gather all ingredients.
Pierce pork chops on both sides with a fork.
Whisk soy sauce, brown sugar, lemon juice, oil, ginger, and garlic powder together in a bowl.
Reserve about 1/4 cup marinade for basting; pour remaining marinage into a resealable plastic bag. Add pork chops to the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 8 hours.
When ready to cook, preheat an outdoor grill for high heat and lightly oil the grate. Remove pork chops from marinade and shake off excess. Discard remaining marinade.
Cook pork chops on the preheated grill, basting often with the reserved marinade, until no longer pink in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
栄養
サービングサイズ
-
カロリー
183 kcal
脂肪総量
6 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
48 mg
ナトリウム
1235 mg
炭水化物総量
11 g
食物繊維
0 g
糖質総量
9 g
タンパク質
20 g
6 servings
分量10 minutes
調理時間6 hours 25 minutes
総時間