B&T Dinners
Slow Cooker Honey Garlic Chicken
6 servings
分量5 minutes
調理時間2 hours 35 minutes
総時間材料
2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)
Salt and black pepper
1/3 cup honey
1/3 cup low-sodium soy sauce
6 cloves garlic (minced)
1/2 teaspoon red pepper flakes (optional (adjust for heat)
Sliced green onions
手順
Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.
Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.
Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.
Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.
Serve hot with any desired toppings and enjoy!
栄養
サービングサイズ
-
カロリー
385 kcal
脂肪総量
15 g
飽和脂肪
5 g
不飽和脂肪
10 g
トランス脂肪
-
コレステロール
231 mg
ナトリウム
962 mg
炭水化物総量
18 g
食物繊維
1 g
糖質総量
16 g
タンパク質
48 g
6 servings
分量5 minutes
調理時間2 hours 35 minutes
総時間