Umami
Umami

B&T Dinners

Slow Cooker Honey Garlic Chicken

6 servings

分量

5 minutes

調理時間

2 hours 35 minutes

総時間

材料

2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)

Salt and black pepper

1/3 cup honey

1/3 cup low-sodium soy sauce

6 cloves garlic (minced)

1/2 teaspoon red pepper flakes (optional (adjust for heat)

Sliced green onions

手順

Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.

Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.

Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.

Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.

Serve hot with any desired toppings and enjoy!

栄養

サービングサイズ

-

カロリー

385 kcal

脂肪総量

15 g

飽和脂肪

5 g

不飽和脂肪

10 g

トランス脂肪

-

コレステロール

231 mg

ナトリウム

962 mg

炭水化物総量

18 g

食物繊維

1 g

糖質総量

16 g

タンパク質

48 g

6 servings

分量

5 minutes

調理時間

2 hours 35 minutes

総時間
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