Meals
Healthy Sweet Potato Patties
8 servings
分量10 minutes
調理時間40 minutes
総時間材料
1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)
1 cup cooked quinoa (130g)
1/2 cup shredded cheese (50g)
1 teaspoon garlic powder
1 teaspoon oregano
2 tablespoons almond flour (15g), or any flour of choice
手順
Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.
In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.
Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.
Serve with your favorite dip/sauce
栄養
サービングサイズ
-
カロリー
83 kcal
脂肪総量
4 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
9 g
食物繊維
-
糖質総量
-
タンパク質
3 g
8 servings
分量10 minutes
調理時間40 minutes
総時間